Pre-sale | Save £100 | The Science of wellbeing | Break bad habits for good

Our new course is now on pre-sale | Save 40%

How to be healthier and happier: the science of your wellbeing Be part of the first cohort to take part in our new course, separating the facts from the fads and examining wellbeing through a scientific lens. Pre-sale only £149, save 40% With code WELLBEING40  ENROL NOW Our science experts are busy finessing the newest addition to New Scientist Academy, our Health and Wellbeing course. Designed to help you navigate the complex world of nutrition, exercise and mental health science. Which lifestyle choices you should make for a healthier and longer life? We reveal all.  Wellbeing health guidance seems to change week to week. It's time to separate the facts from the fads and explore wellbeing through a scientific lens. The science of wellbeing involves an interconnected web of diet, exercise, mindfulness and happiness. Unravel the truths on this online wellbeing course. BOOK NOW We will  help you learn how to spot good research that is built on solid scientific foundations and how to spot a health fad at 20 paces. We'll delve into psychology and neuroscience to find out why we are so prone to developing bad habits and how to game our own brains to make healthier choices that little bit easier to make.   We'll provide evidence-based advice on how to boost motivation, deal with stress and lift mood. We'll also put popular diets, exercise regimes and mental health treatments under the microscope to see if they stand up to scrutiny and delve into the science of aging well.  And we'll reveal how much exercise - and of what kind - you need to do to improve your mental and physical health.  Learn the science behind how to live life well and how to incorporate wellness activities into your everyday.   Caroline Williams Caroline Williams is science journalist, author and consultant for New Scientist magazine. Giles Yeo Geneticist and science broadcaster Jacky Forsyth Associate professor, School of Health, Science and Wellbeing, Staffordshire University Jason Gill Professor of exercise and metabolic health, University of Glasgow We've made it simple to give the gift of science this Christmas. Buy this, or any of our courses as a gift and inspire the inner scientist of your loved one. Simply choose buy as a gift on any course page.  SHOP NOW This email has been sent to submitpostforlive@gmail.com UNSUBSCRIBE from New Scientist Academy emails  MANAGE YOUR ACCOUNT to select which emails you receive PRIVACY POLICY CONTACT US New Scientist Ltd Registered Office: New Scientist, Northcliffe House, 2 Derry Street, Kensington, London, W8 5TT Australian mailing address: New Scientist, Office 13, Level 10, 418A Elizabeth Street Surry Hills 2010 Registered in Australia under ABN 22 621 413 170   Disclaimer This message is intended only for the use of the person(s) ("Intended Recipient") to whom it is addressed. It may contain information, which is privileged and confidential. Accordingly any dissemination, distribution, copying or other use of this message or any of its content by any person other than the Intended Recipient may constitute a breach of civil or criminal law and is strictly prohibited. If you are not the Intended Recipient, please contact the sender as soon as possible. We and our third party service providers may use cookies and other web technologies in conjunction with this email. These technologies are used to understand activity with this email and on certain portions of our website. This enables us to improve our site, your experience on our site, and the offerings that we may provide to you. If you do not want these technologies placed on your device, please opt-out of receiving emails from us.