Pankaj Sharma is one of the world's premier speakers on Leadership and Personal Mastery. As a presenter, Sharma has the rare ability to electrify an audience yet deliver uncommonly original and useful insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable.
Pankaj Sharma is also a Research Scientist.
Friday, December 31, 2021
Ever actually kept your new year resolutions?
Tips to hack bad habits for good
Is it really ever possible to hack your habits?
2022 is here, almost. You are planning New Year's resolutions. But how do you plan to stay on track? Our bodies and minds evolved to maximise calorie intake and minimise unnecessary effort. It’s no wonder most of us find motivation to be a major stumbling block in our efforts to adopt a healthier lifestyle. Motivation levels vary widely from person to person, but don’t worry – if you’re naturally inclined not to bother there are ways to make it easier:
Brain imaging studies suggest that it takes more motivation to exercise than to do a more sedentary task. Plan an active day - commit to activities that will mean you are on the move.
Complete proteins like meat, fish, eggs and soya contain all the essential amino acids necessary to create core neurotransmitters such as noradrenaline, which can help keep us motivated.
Unmotivated people are often vitamin B deficient. Include lots of vitamin B rich foods in your diet to boost your glucose levels and motivation naturally.
Explore more ways to hack your habits with the New Scientist experts. Boost your motivation and become a healthier version of you in 2022 on our CPD accredited, Science of health and happiness course.
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